Target your arms and legs with this convenient, easy to use fit kit that incorporates resistance bands for an effective workout that delivers results. This kit is appropriate for intermediate to advanced fitness levels. This kit contains: 1)Two BodyTrends Fitness Tubes. These resistance exercise bands give you a complete all over body toning program. 2) A Fitness 8 which is designed to target the upper body. 3) A Fitness O which is ideal for lower body work focusing on inner, outer thighs and the bottom. 4) The Toning Arms & Legs video with Pam Staver. One of the best resistance band videos available today!