The Total Mind Body Workout! The six cassette tape course that helps you: Desire foods that help you lose weight without feeling deprived, Learn to love exercise and be consistent in your workouts, Counteract the signs of aging and increase health, vitality, and energy levels, easily adapt a healthy lifestyle that keeps you fit, increase metabolism, burn fat, and have an abundance of physical energy, gain greater self confidence and increase your personal power, Always train in the zone and take your fitness levels to the next dimension.