Build long and lean muscles and develop core strength with this complete workout kit. Appropriate for all fitness levels this kit will allow you to conveniently workout at home. This kit includes: 1) a 65 cm fitness ball. These durable balls are highly effective for resistance, flexibility, and interval training. Fitness balls are safe, comfortable, and affordable. Ball color may be different than shown. 2) FitBall Video. This invigorating 25-minute, low-impact, fun workout maximizes calorie burning by targeting the thighs and buttocks.These safe, fun, and effective exercises using the ball leave you feeling stretched and energized. This video also includes upper body exercises with a Dyna-Band, total body strengthening exercises, and stretching exercises that target the abdomen, back, thighs, buttocks and shoulders. 3) Body Trends Fitness Tube. A medium resistance exercise band to give you a complete all over body toning program.