Combining elements of yoga, tai chi, movement therapy, stretching, guided imagery, and meditation, Scott takes you on a physical, mental, spiritual, and emotional journey of proven relaxation techniques. The video utilizes a series of standing and seated stretches, yoga poses, vocalized breathing, and visualization. Special emphasis is placed on internal self-healing, stretch modifications, and affirming visual images. This video is appropriate for all ages and fitness levels. Running Time: 60 minutes.
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