Who should use the Proprioceptor Plugs? Anyone. Some would think only athletes in sports such as basketball, football, soccer, or tennis would need these, but there are virtually no limits! Skiing, snowboarding, figure skating, gymnastics, martial arts, and ballet are just a few of the activities that can be greatly enhanced by the proprioceptor system. But this is only looking at the athletic benefits. Balance is an essential element in everyone's daily life! The proprioceptor system is great for rehabilitation for injuries or simply strengthening ankle joints. In the Jumpsoles v 4.0 there are two holes in the sole. The plug is simply inserted into either hole. The rearwards hole works the calves, ankles, and achilles areas. The frontwards hole is more advanced, working the same areas approximately 3 times more and working your quads and hamstrings as well.
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