Pilates, learn from the ground up. This bundle contains a mat work video, a BodyTrends yoga mat, and a Thera Band, all you need to get long and strong. The package includes pre-cut lengths of resistive band and a usage guide, which contains directions, safety tips, and sample exercises. The BodyTrends' Yoga "Sticky" Mat is a necessary tool for any yoga workout. The non-slip surface provides a safe and comfortable area in which to practice any pose. If you don't live near a Pilates-style studio or just want to sample the techniques before joining a formal program, you might want to test the waters with STOTT PILATES CONDITIONING: ESSENTIAL MATWORK, a fine introduction to the basics of Pilates-based exercise.