Sometimes it's not possible to find time for fitness, especially if you spend long hours at work. But even if you have a sedentary job, there can still be some ways to include fitness in your day. Our Office Workout Solution offers a three point system for improving health & wellness while on the job. The whole workout takes less time than a 15-minute coffee break to accomplish. This bundle includes: 1) Power Putty. Working on a keyboard all day can aggravate the muscles and joints of the fingers, hand and wrist. Give these overworked areas a break with Power Putty. 2) Our 13" BodyTrends Fit Disc (Blue) comes complete with exercise instructions detailing 10 dynamic exercises to strengthen the entire body including the abdominal muscles. 3) The BodyTrends' 65 cm fitness ball. When used as a chair, the spine stays in the same basic alignment as when we stand. Thus alleviating slouch and preventing back pain. The Office Workout Solution comes with a handy maintenance pump and how-to instruction for inflating the ball.