NOW Whey Protein is a delicious blend of three of the highest quality whey protein concentrates and isolates.Suggested Use: Add 1/3 cup (28g) to 4 to 8 ounces of cold water or milk. Also consider adding NOW Flax Seed Oil for enhanced nutritional benefits. Please note the additional calories and nutrients provided by the above ingredients.Other Ingredients: Micro-filtered whey protein concentrate (providing B-lactoglobulin, A-lactalbumin, Immunoglobulins, and Serum albumin), Ion-exchanged whey protein isolate (providing B-lactoglobulin, A-lactalbumin, Immunoglobulins, and Glycomacro peptides), enzymatically. Warnings: Use this product as a food supplement only. Do not use for weight reduction.