The first book by doctors devoted entirely to promoting a woman's health before, during, and after pregnancy. Drs Raffelock and Rountree give women professional advice on how to prevent and overcome the most common postpartum depression ailments. The authors address the root cause of postpartum depression and other problems such as malnutrition and nutrient depletion, and encourage women to make lifestyle changes in preparation for pregnancy and motherhood, from eating and sleeping to regular exercise and stress management.
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