Frequent and consistent repetition is the requirement for translating medicine ball exercises into enhanced skills and power. Many of the best medicine ball exercises require a training partner (or clinical assistant). Where is your training partner when you really need him? The MediBall Rebounder is the perfect training partner for medicine ball exercises. It's always ready when you are, it never tires, and it gives you instant feedback on the accuracy of your throws. Best of all, the Rebounder allows you to complete more throws in a given time period than you could with a human partner. The Adjustable Position Rebounder has an adjustable-angle target surface. Two quick-lock handles allow you to easily set it to any position from horizontal to almost vertical! It allows you to perform a great number of exercises.