Rowing strengthens your back, shoulder, arm, and thigh muscles while improving your stamina and endurance. The Favorite Rower supplies you with important exercise data, such as the number of strokes and stroke frequency. Features: Two hydraulic cylinders for resistance force, folding oar levers with continuous adjustment of force, comfortable smooth-running seat mounted on rollers, pivoting rowing arms, anti-slip floor protectors. Training computer measures time, number of oar strokes, speed of strokes, distance covered during training session, total distance covered, and energy consumption.