The Kamway 2-N-1 flat bench is perfect for various exercises by itself or in combination with dumbbells, straight bars, weight plates, and other fitness equipment. The bench also can be adjusted to become a decline bench to change the angle of exercises, or to become a sit-up bench for an abdominal workout. The bench is 42????? long and 12????? wide and is constructed from heavy gauge steel baked in first class powder coating for quality. All parts are electronically checked to ensure a 100% satisfaction guarantee on craftsmanship. Assembling instructions are included making this bench easy to build, easy to use, and very versatile for every exerciser?????s needs.