The secret to John's workout is simple. Each day, by focusing on a particular group of exercises that require very little time to change machine settings, you can quickly work those particular muscle groups to their maximum. A different group of exercises is performed each day of the week. That way, you get the most effective workout in the shortest time - and you see the fastest results. Follow this easy to do, step-by-step program that will help you get into the best shape ever. 6-8 minutes a day, 6 days a week is all you need to tone and strengthen your muscles and feel healthier than you ever thought possible.
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