This kit is your complete solution to toning, strengthening, abdominal training and stretching. Appropriate for all fitness levels. This bundle includes: 1)53 cm fitness ball. These durable balls are highly effective for resistance, flexibility and interval training. Fitness balls are safe, comfortable and affordable. Ball color may be different than shown. 2) Green BodyTrends Fitness Tube. A durable medium level resistance band appropriate for beginner to intermediate fitness levels. 3) The Great Body Ball Handbook. The handbook shows the home user a range of different exercises, along with proper instruction and safety concerns. Helping you use your exercise ball to its full potential. 4) The Great Stretch Tubing Handbook. The handbook will help you include resistance band training in your workout routine for versatility and functionality. This quick reference guide to stretch tubing exercises will keep your workout on track.
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