Include resistant band training in your workout routine for versatility and functionality. Whether you are at the gym, at home, or on the road, this quick reference guide to stretch tubing exercises will keep your workout on track. With this lightweight exercise tool, you can get a great upper body, lower body, and abdominal workout, anywhere you go. The stretch tubes are a great training tool for all fitness levels including: those who travel frequently, those who want to tone and shape, people rehabilitating injuries, and athletes.