Incorporate free-weights into your fitness routine with this quick, easy-to-use reference guide to dumbbell exercises. Appropriate for all fitness levels, this little book has all the different dumbbell exercises you need for working your whole body. This book is written in a clear and concise manner, with step-by-step instructions and photos for all exercises. The Great Dumbbell Handbook covers a series of different exercises, which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate proper form and positioning.