Increase your motivation by tracking your weight loss goals and your fitness goals. Learn how heart rate training can help break weight loss and fitness plateaus giving you the information you need to maximize your workout and get results. This bundle includes: Acumen Heart Rate Monitor, designed for a lady's smaller wrist. The Acumen HRM comes equipped with an EZ-Set target zone, auto stopwatch, calorie counter, fitness index and "Nite-Site". The inspirational and informative book Walk Yourself Thin. It's all here in one fun-to-read, fun-to-do handbook. Tanita Body Fat Scale, a duo model scale that stores personal data for two people. The Tanita Scale is calibrated for standard adult and child body types?????people with moderately active or sedentary lifestyles.