Create your own yoga practice at home with the guidance of the Core Conditioning Yoga Video Series. The 3" x 6" x 9" block helps increase the stability of your poses. Feel secure in your poses with the durable, non-slip yoga mat, an essential component for yoga practice. It is 2' x 6' and has a comfortable surface. Get the length needed to grasp limbs with the yoga 6' cotton strap. This set is lightweight and portable enough to take wherever you go. This kit is perfect for travel. The set includes: a yoga block, a yoga mat, a yoga strap, the 4 tape video series, a meditation CD, and a wall chart. The video set covers the following topics. Video 1: Complete Training Video with Linda Farrell, 50 minutes. Video 2: Mat Workout Video with Linda Farrell, 50 minutes. Video 3: Meditation Practice with Linda Farrell, 22 minutes. Video 4: Yoga Workout Video with Linda Farrell, 50 minutes.
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