IN-FLIGHT YOGA presents a series of easy exercises for airline passengers or for those travelling by bus or train. It guides the traveler through simple stretches, yoga postures, and a brief relaxation, all done in the seat with the seat belt fastened. This 42 minute audio program - an adaptation of SEATED YOGA - will help reduce the stress of travel so you reach your destination relaxed and renewed. Discover new breathing, stretching, and relaxation techniques that not only make travel more healthful, but can be used on the ground as well while seated in your office or from the comfort of your home. BED TOP YOGA guides listeners through a series of simple stretches and yoga postures ending with a brief relaxation. Use this beginners program on the bed or on the floor. Ideal for anyone who wants a gentle form of exercise but needs a little encouragement and guidance. Also appropriate for seniors, the physically challenged, and the blind. The natural way to fall asleep fast! 33 minutes. Perfect to recover from jet lag or cure insomnia.