BodyTrends' Fitness & Nutrition Journal helps you design a fitness program based on your time management and personal goals. BodyTrends Fitness & Nutrition Journal also helps you to understand the effects that exercise and nutrition play upon your body and the benefits of a properly designed program. 85 Workout charts are provided that enable you to customize and keep an accurate record of your workouts & nutrition. With BodyTrends' Fitness & Nutrition Journal you can chart the following: personal goals & progress charts, annual workout record, measurements, body weight, body fat, and workout schedules. Also contains a food composition guide & nutrition log with tracking for up to 6 meals per day.