The Body Bar is a tool, one of the classics, a piece of equipment that functions as a platform for your creativity. One tool does not answer all needs, but the best ones can serve their purpose in a wide variety of programs with changing goals, formats, and focus. The Body Bar's use does not end with shoulder presses and bicep curls, but combines the classic moves with the latest programs and is as much about function and personal choice as it is about trends. It's not just about the Body Bar; it's about the freedom to make each workout a unique experience, a personal adventure. So, check out the videos or pick up a Body Bar and use your imagination. One Bar, Infinite workouts. The weighted and padded Body Bars are the perfect compliment to your step workout! Color coded to the different weights, the Body Bar adds resistance strength training options to any aerobic routine. Available in 4, 9, 12, 18, and 24 lb. sizes.