The Body Trends Yoga For Weight Loss Solution comes complete with the Yoga, Weight Loss, & You Video. This yoga program will help stimulate your metabolism, curb appetite cravings, strengthen your body, and increase flexibility. Yoga provides balance for body and mind. If you are lethargic or depressed, it will stimulate you. If you are feeling frantic or distressed, it will calm you. Yoga is gentle, connects the body to the mind, and is the ideal exercise for weight-loss. This set includes: 1) 2 yoga blocks, 2) Yoga "Sticky" Mat. The BodyTrends' Yoga "Sticky" Mat is a necessary tool for any yoga workout. The non-slip surface provides a safe and comfortable area in which to practice any pose. 3) 1 Cotton Yoga Strap. Cotton Straps are strong, soft to the touch, easy to hold onto, comfortable against your skin and have convenient end loops for your hands or feet. The new Cinch buckle is a one-piece plastic buckle that is easy to cinch and a cinch to release. The cinch buckle holds securely once in position and its unique shape provides a quick release.