Get the benefits of three great pilates workouts by ordering this set of three videos. Includes: 1)Matwork for Beginners, This superb Pilates video introduces a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. 2)Circle Workout, The workout helps you isolate, activate and strengthen the "Powerhouse" muscles responsible for stabilizing the body. Arm and leg muscles are also targeted to improve tone, strength, and flexibility. 3) Core Conditioning, Using the inflatable BodyTrends Fitness Ball and Resistance Bands, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout.