Now you can get the entire BodyTrends video series to help you keep your work out fresh and fun. By alternating videos you will be able to continue to challenge your body in different ways that will give you the results you are working so hard for. With Pam Staver and the BodyTrends fitness team you get the personal support and guidance that will help you succeed. This pack contains: 1) The beginner fitness ball. 2) The video, Total Body Sculpting. Sculpt your entire body in one short session with this easy to follow and effective program. 3)The beginner to intermediate level Top to Bottom Toning video. This video will give you the guidance and motivation you need to get results. 4) The intermediate Toning Arms & Legs video. One of the best resistance band videos available today! 5)The abdominal and bottom busting Best Abs, Back and Buns Solution video for beginner/intermediate levels.