A simple, fun and effective way to hit problem areas- glutes (bottom), inner thighs, and outer thighs.This creative design with no slip ankle cuffs will create results by adding resistance to any lower body exercise. Fitness cuffs are featured on TV and in numerous books, videos, and magazines as being a great way to tone up, increase strength, and keep fit while at home or traveling. They have also proven to be effective rehab and therapy tools. Their light and portable size allows for easy storage and use. These products have not been tested with individuals susceptible to latex allergens, thus, we do not recommend them for individuals with latex allergies. Available in extra-light, light, medium, heavy, and extra-heavy resistance levels.