Is your body suffering because you: Can't get to the gym? Don't have someone to watch the kids? Just don't have enough time? Then this total body toning kit is the answer. This kit includes: 1) A 53 cm Fitness Ball. These durable balls are highly effective for resistance, flexibility and interval training. Fitness balls are safe, comfortable and affordable. Ball color may vary. 2) A Ball Pump designed to inflate fitness balls quickly and easily. The pump is ideal for quick adjustments to the ball size and firmness. 3) BodyTrends Fitness Tube resistance exercise band to give you a complete all over body toning program. 4) The beginner to intermediate level Top to Bottom Toning video with Pam Staver. This video will give you the guidance and motivation you need to get results.