The four primary ingredients that are necessary to create a sound, result-producing aerobic workout: intensity, frequency, duration, and motivation. Our BodyTrends Aerobic Fitness Beginner Solution addresses these needs and provides concrete objectives and the tools to measure your progress. This fitness kit includes the following: 1) Sportline 330 Pedometer; This pedometer measures your steps with tuned pendulum movement. Records from 1 to 99,999 steps on large, electronic digital display. 2) 10,000 Steps Program booklet; Included with the Sportline 330 Pedometer, this 19-page booklet provides advice and tips for making your walking program more enjoyable. 3) Polar A1 Heart Rate Monitor; A heart rate monitor made with the beginner in mind. The a1 provides accurate heart rate reading so that the user works out at an intensity that is optimal for them. 4) Book: Stretching with Bob Anderson; Perform better, reduce stiffness & prevent injuries. Anderson, a streching specialist, will help keep you limber and ready for your next workout.
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