The Myths & Realities of Stretching

A comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. The video reviews the literature concerning how stretching can help (and in some instances, hinder) individuals. Explores research that indicates stretching immediately prior to exercise does not prevent injuries and that stretching may temporarily weaken muscles, making them more susceptible to injury. Further examines pre-work warm-up in an occupational setting and its benefits to worker and employer, how work-station stretching can help effects of chronic occupational positions and much, much more.

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