Pilates Home Studio System by Stamina

The Pilates method of body conditioning was originally developed in the 1920s to help dancers and professional athletes restore and build muscle tone and strength. This method focuses on building a healthy, injury free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining a dynamic flow. If you want better control of your body, both mentally and physically, this method is for you. Includes: Workout Mat Small Barrel Magic Circle Two Instructional Videos Price $ 99.99 Plus $13.95 shipping and handling. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOXES (APO, FPO) ORDERS PLEASE.

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