Optimizing Strength Training to Maximize Volleyball Performance

The fundamentals, techniques and exercises involved in a sound strength training program for volleyball. Explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court. Covers playing with power, training philosophy, program focus, training variables, in-season/off-season workouts, warm-up, exercise selection and techniques, and cool-down. Produced in cooperation with the National Strength and Conditioning Association.

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