Improving Flexibility with Self Guided Stretching

Features hands-on demonstrations to illustrate effective stretching for both the upper and lower extremities. Includes static stretching, active (dynamic) stretching, considerations for effective stretching, as well as specific stretching exercises for the neck, shoulders and chest, posterior arm, back, hips, torso, thighs and groin, and the calf. Produced in cooperation with the National Strength and Conditioning Association.

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