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For stability ball training, a great addition to your routine. This bundle contains: 1) An informative book of ball stretches. Over 30 strengthening exercises to reshape the abdomen, arms, back, neck, buttocks, and legs, while improving posture, balance, and coordination. Clear photos illustrate each exercise. 64 pages. 2) A BodyTrends yoga mat. The BodyTrends' Yoga "Sticky" Mat is a necessary tool for any yoga workout. The non-slip surface provides a safe and comfortable area in which to practice any pose. and 3) The popular Gymnastik 65cm ball, everything one needs to implement a ball into their training.
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